We love smoothies here in the Musing Mainiac household. We frequently have them for breakfast. We find that they are a great way to start the day off healthy!
I was thrilled when Dole invited us to have a smoothie party. I invite some friends and promptly waited for my party kit to come. For hosting a DOLE Summer Smoothie Party, they provided everything I would need including coupons for Dole frozen fruit, recipes, glasses, spoons, straws, coasters and an iTunes gift card to create my own summer mix CD!
Using frozen fruit made preparing the smoothies a breeze, and they tasted yummy as well!
Here are some tips from Dole:
DOLE FROZEN SMOOTHIE TIPS
· Here’s a little secret: with DOLE Frozen Fruit, there’s no need to add ice to your smoothie. It’s already naturally cold and delicious!
· Unlike pre-made smoothie mixes that can be surprisingly unhealthy and lack variety, DOLE Frozen Fruit allows you to tailor your smoothie to your tastes exactly! And you’ll be catching up on your daily fruit and vegetable servings at the same time.
· Smoothies made with DOLE Frozen Fruit are also a great way to take and keep extra weight off, especially during (gasp!) bathing suit season. Naturally fat-free and low-calorie, DOLE Frozen Fruit helps you and your family stay happy AND healthy.
DOLE FROZEN FRUIT TIPS
· Using DOLE Frozen Fruit is a more economical way to cook since you can use a little and save the rest for later, ensuring nothing goes to waste!
· DOLE Frozen Fruit is more uniform in size and flavor, which optimizes recipe outcomes.
· DOLE Frozen Fruit is ideal for toppings, baking, fruit salads or simply as a healthy snack.
· DOLE Wildly Nutritious Heart Healthy Mixed Fruit is a colorful mix of pineapple, strawberries, peaches, honeydew and mangoes.
· DOLE Wildly Nutritious Immunity Blend – Tropical Fruit is a delicious mix of pineapple, mango, golden kiwi, papaya and strawberries.
· DOLE Wildly Nutritious Antioxidant Blend is a nutritious mix of strawberries, blueberries, raspberries and blackberries. Each serving of DOLE Wildly Nutritious Antioxidant Blend provides double the industry standard of effective antioxidant activity.
DOLE FROZEN FRUIT VARIETIES
· Blackberries
· Blueberries
· Dark Sweet Cherries
· Mango
· Pineapple Chunks
· Raspberries
· Sliced Peaches
· Sliced Strawberries
· Sliced Strawberries in Sugar Tub
· Whole Strawberries
· Wild Blueberries
· Wildly Nutritious Mixed Berries
· Wildly Nutritious Mixed Fruit
· Wildly Nutritious Tropical Fruit
One of the things I love about smoothies is that we adults know that they are pretty healthy, but the kids think it’s a delicious treat!
Dole has tons of fantastic recipes on their website such as the Orange Peach Smoothie with DOLE Frozen Peaches and the Pineapple Berry Smoothie with DOLE Frozen Strawberries or Raspberries.
Win It: Two Lucky winners will each win 5 coupons for a free bag of Dole Frozen Fruit!
To enter: Go to http://www.dole.com and tell me your favorite DOLE Frozen Fruit recipe.
Extra entries:
1: Follow me on Google Connect and comment
2: Subscribe by email and comment.
3: Follow Musing Mainiac on Twitter and Tweet about this giveaway and comment with the Tweet link. You may do this once daily.
4: Like Musing Mainiac on Facebook.
5: Subscribe to Musing Mainiac’s RSS feed.
6: Like Dole on Facebook
7: Follow DoleNutrition on Twitter
And now for the fine print:
Open to anyone in the USA , 18 and over.
Giveaway closes at August 14th at 12:00pm EST. I will randomly select one winner shortly after and notify them by email. The Winner will have 48 hours to contact me with their mailing address.
Although I did receive the product free of charge for this review, I was in no other way compensated for this post. All opinions are purely my own.








![aqueduck-peachy post card-page-001 [320x200]](http://musingmainiac.com/wp-content/uploads/2012/03/aqueduck-peachy-post-card-page-001-320x200.jpg)






The recipe is Dole’s Lemon-Strawberry Punch,
http://www.dole.com/EatRightLanding/EatRight/Recipe/RecipeDetail/tabid/596/Default.aspx?contentid=1632
lfhpueblo at msn dot com
I signed up to subscribe to Musing Mainiac via email. I will confirm my subscription later today when I get back to my email. Thank you.
I Like Musing Mainiac on Facebook.
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I left a note on your wall today about the Lemon-Strawberry Punch. Yum!
I “Like”d Dole on Facebook today and left message on their wall that didn’t seem to stay there, maybe they have to approve it first or something.
I let them know I read your review and that I entered their sponsored giveaway here.
lfhpueblo at msn dot com
I like the Chocolate Banana Peanut Butter Milkshake recipe!
Thanks!
Hey I used to know a Sandy Hickmon-Hindbach, any relation?
Google Friend Connect Follower! {mom2anutball}
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Dole Twitter follower {mom2anutball}
The Spinach, Arugula And Orange Pesto sounds delicious and I’d love to give that a try.
I follow you on google friend connect
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I Like Musing Mainiac on Facebook.
Debra Ford
I Like Dole on Facebook.
Debra Ford
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fairydancer35
Blackberry Sorbet Wow that looks so romantic and yet sinful mmmmmmmmm
waitressdani (at) hotmail (dot) com
follow via google friend
waitressdani (at) hotmail (dot) com
I’d like to try the Berry Fruit Smoothie recipe.
blackberry sorbet
Easy Berry Mousse
I would like to try the lemon strawberry punch.
I like the Chocolate Banana Peanut Butter Milkshake recipe!
I’m a follower on Google Friend Connect!
The Pineapple Mango Salsa sounds good to me.
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How about the Banana Raspberry Pops
THE Blackberry Cheese Cake SOUNDS DELICIOUS
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I like Pomegranate Peach -Sicies recipe
The Pink Dip with Red Bell Pepper Strips looks different, I would love to try that, sounds like something my family would love.
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I follow on Twitter (@eyzofblu63) and tweeted http://twitter.com/eyzofblu63/status/20145460473
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I would make chocolate-dipped strawberries.
the blackberry cheesecake (never thought of it!) and the berry sorbet both sound awesome.
The chocolate banana peanut butter milkshake sounds awesome.
Thanks for the chance.
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I’d like to try the Spinach, Arugula and Orange Pesto.
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Email subscriber.
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GFC Follower.
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I’d really love to try the Chocolate Banana Peanut Butter Milkshake!
I follow Dole Nutrition on Twitter: lazybones344
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Tropical Fruit Punch is my fave
I gfc
My favorite is the Fruity Breakfast Parfait recipe.
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Dole sunrise smoothie
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I like the sunrise smoothie recipe
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The Raisin Buddy Banana Muffins look great.
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I like the Spiced Pineapple Zucchini Bread.
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this would be great to win
My favorite recipe is the Banana Raspberry Smoothie. Interesting that it is made with pineapple juice.
Dole sunrise smoothie
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The Berry Fruit Smoothie recipe sounds wonderful.
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this would be great
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I would like to try a recipe.
The Peach Crisp sounds sooo good.
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I’d like to try the Jamaican Chicken with Mango-Orange Couscous recipe!
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i like the Fruit “N” Juice Breakfast Shake
I would like to try the Mummy Bones (aka Raisin Banana Roll Up) recipe.
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I really think the Springtime Spinach Salad looks yummy.
I like Dole on Facebook. (Meaghan Fleming).
I want to try the Dole Sunrise pizza :0)
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Banana Caramel Bars
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I love raspberries, so would like to try the Banana Raspberry Smoothie.
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I think the sunrise smoothie looks really good.
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Aloha
My favorite frozen fruit recipe is the Easy Aloha Smoothie.
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strawberry banana!
Thanks for entering me! Great Contest!
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Dole is the best.
sunrise smoothie looks awesome
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I would really like to try the Sunrise Smoothie.
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I want to try the Granola Pineapple Parfait.
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My favorite recipe is Dole Sunrise Smoothie
The Sunrise Smoothie is my favorite!!
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I love the strawberry banana, yumm!
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I’d make the Whole Wheat Blueberry Pancakes.
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I like the sunrise smoothie recipe!
Whole Wheat Blueberry
The Banana Raspberry Smoothie sounds tasty.
I’d love to make the Dole Sunrise Smoothie!
Favorite recipe – Fruit Breakfast Parfait.
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Barbara Montag
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the sunrise smoothie looks good.
madamerkf at aol dot com
i like the sunrise smoothie- think it looks good
thanks!
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follow you GFC
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The Berry Sorbet looks delicious!
I most definitely want to try the sunrise smoothie.
I think the Berry Fruit Smoothie with pineapple, banana, strawberries and yogurt sounds delicious and easy to make.
My favorite recipe is the Blackberry Sorbet.
I think I’ll be trying the Dole Very Peachy Pie.
Id love to try out the Pineapple Cranberry Punch
Easy Aloha Smoothie.
I’d love to try the Aloha Smoothie. Thanks.
Subscribed to feed. Thanks.
Follower GFC Thanks.
Pineapple Passion
following you on google (07violet)
following Dole on twitter (07violet)
subscribed to feed
The “Sparkling Tropical Punch” recipe sounds delicious and I love the fact that it uses so many different kinds of fruits in it!
Lemon Blueberry Bread
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Thanks for the giveaway…my favorite DOLE Frozen Fruit recipe is the “Tropical Blueberry Smoothie”.
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id checkers casson
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id checkkers
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this looks yummy http://www.dole.com/EatRightLanding/EatRightRecipe/RecipeDetail/tabid/596/Default.aspx?contentid=1782
follow with gfc
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Sparkling tropical punch, yum!
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Dole Sunrise Smoothie is my favorite recipe.
The Dole Sunrise Smoothie sounds yummy.
I’m following you on GFC.
helen g
I’m an email subscriber.
Dole Sunrise Smoothie sounds great
follow via GFC
facebook fan Susan Smith
The Chocolate Banana Strawberry Torte looks good!
id love to try the Pineapple Coconut Napoleons
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like you on facebook Kathy L Pease
Mmmm…the Berry Fruit Smoothie recipe looks great. I’m trying it today. Thanks for the opportunity to win.
Oh my, Chocolate Banana Strawberry Torte!
Recipe: Banana Cake With Raspberry Glaze like to try
follow blog as jelaws5
I am a email subscriber
like u on fb-Julie S Laws
like Dole on fb-Julie Laws
The Chocolate Banana Strawberry Torte would be my choice!
The chocolate banana strawberry torte sounds delicious.
tweet 8/14
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